Why am I tired all the time?

16. Don’t hang out with negative people.

2. Don’t drink coffee after 1 pm.

8. Consume electrolytes after waking up.

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9. Avoid eating carbs early in the day.

14. Stop smoking weed to fall asleep.

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4. Drink at least 3l of water daily.

3. Stop eating late at night

Hang out with people who motivate you.

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1. Get natural sunlight as early as possible

- Fish & Poultry

12. Eat plenty of whole, high-quality foods:

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Oxygen supplies energy to every cell in your body.

It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

15. Always keep your house and workspace clean.

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I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

- Raw dairy

It's the main fuel source for your brain cells.

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Your gut will thank you.

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It stops the production of melatonin — making it impossible to fall asleep.

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13. Don't listen to sad music.

5. Lift weights or exercise 3-5x times a week.

- Fruits

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10. Incorporate breathwork in your morning routine.

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- Red meat

Your gut health is responsible for producing energy.

Listen to uplifting music.

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6. Reduce exposure to blue light in the evenings.

11. Get your Testosterone levels checked.

7. Remove processed food from your diet.

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Note: Your body uses energy to digest food instead of recovering during sleep.

- Honey

Cheers!

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